Welcome to Conscious Therapy Connections

If you're ready to move beyond self-sacrifice and cultivate conscious healing and deeper self-connection, you’re in the right place.

I help clients untangle the connection between their past relationships and present struggles, using an insight-driven approach to uncover the “why” behind your behaviors.

I offer virtual sessions throughout Illinois.

At Conscious Therapy Connections, we honor the layered, intersecting identities that shape who you are. You are not “too much” or “too complicated” here. We know that healing isn’t one-size-fits-all—and we welcome the whole of you.

We Work With:

Neurodivergent humans (ADHD, Autism, etc.)

LGBTQIA+ Individuals

BIPOC folks

Women navigating motherhood, identity, and burnout

Adult children of dysfunctional families

Polyamorous and non-monogamous folks

Kink and alternative communities

Survivors of religious trauma

Therapists and helping professionals

Anyone exploring their identity, boundaries, and sense of self

Does this sound like you?

it’s no surprise you’re feeling stuck—whether it’s struggling with people-pleasing, blurred boundaries, or navigating the impacts of relational trauma. These patterns can feel overwhelming, but you don’t have to sort through them alone. I help clients untangle the connection between their past relationships and present struggles, using an insight-driven approach to uncover the “why” behind your behaviors.

In our sessions, you can be your true self—no holding back, and yes, you can swear! I won’t sugarcoat things because you get that enough outside of therapy. If I notice something that needs to change, I’ll call you out on it. My goal is to create a therapeutic relationship that helps you build the deeper, more fulfilling connections you desire.

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Meet the Founder

Samantha Skvaril, MA, LCPC, ADHD-CCSP

I am a down-to-earth, relatable therapist who brings humor, authenticity, and a nonjudgmental space to therapy. I believe healing happens in connection, and having an empathic other to truly see and understand you is a key part of that process. Together, we’ll explore the patterns and experiences that have shaped you—not to pathologize, but to bring more clarity, self-compassion, and choice. My approach is deeply relational, drawing from Internal Family Systems and Attachment Theory to help you feel more at home in yourself and your relationships. Therapy can be deep work, but that doesn’t mean it has to be serious all the time. We’ll probably laugh, maybe cry, and if all goes well, you’ll leave each session feeling a little more like yourself.

@scatterbrainshrink I was today years old, (34) when I learned that ADHD can make you ignore your body’s signals—like needing to pee—and it suddenly makes so much sense. As a kid, I always held my pee, and my mom would comment on it all the time. I’d wait so long I’d literally pee my pants. Turns out, this is super common for ADHD women because of interoception issues, hyperfocus, and task avoidance. Did anyone else experience this? This is LITERALLY what we mean when we say having ADHD causes trauma. I couldn’t even count on one hand how many times I peed my pants at sleepovers when I was younger because I just never listened to my body. I even peed myself, on the gym floor to be exact in first grade or kindergarten in front of the whole class. I also blamed it on the kid next to me (god how awful I feel now about that) It makes so much sense now! Did anyone else used to hold their pee? I truly still do but I’ve gotten so much better at listening to my body over time plus after two kids, it’s kind dif now👀 Thanks @healthyhappyadhd for this tidbit of information today! #ADHDWomen #ADHDAwareness #hyperfocus #momswithadhd #neurodivergent #traumatic #adhdsupport #adhdinwomen ♬ How Bizarre - OMC
@scatterbrainshrink When I had my son, I wasn’t medicated for my ADHD. I barely remember those early years—it’s a blur of chaos and exhaustion, and it breaks my heart. This time, I chose to stay on my meds during pregnancy. Because of that, I remember every nap, every cuddle, every milestone with my daughter. Staying on my meds wasn’t just for me—it was for her. And it’s a decision I’ll never regret. #adhdinwomen #momlife #momlifeunfiltered #adhdmedication #mentalhealth #ppd #maternalmentalhealth ♬ Stuff We Did (from 'Up') - Piano Version - your movie soundtrack

Quick, practical support-right at your fingertips.

  • Samantha is an insightful and compassionate therapist who truly understands the complexities of ADHD, trauma, and relational patterns—not just as a clinician, but in a way that feels genuinely relatable. She creates a warm, nonjudgmental space where clients feel seen, supported, and empowered to break free from old patterns. Committed to providing culturally competent care, Samantha prioritizes the unique experiences of BIPOC, LGBTQIA+, poly, and kink communities, ensuring therapy feels safe and affirming.

    —Heather Denton, LMFT

  • Samantha creates emotional safety in order for her clients to practice honesty and vulnerability. Samantha balances the therapeutic relationship as well as professional development to ensure efficacy in each and every session. Samantha is extremely knowledgeable when working neurodivergent clients as well as those trying to better understand themselves and their relationship patterns.

    -Kelly Laban, LCPC

  • Samantha is a wonderful therapist. She is so compassionate, personable, and genuine. She provides a safe, caring, supportive space to her clients and I would highly recommend working with her!

    —Taryn O'Neil, LCPC

"Therapy is not just about techniques; it is about the human relationship, where trust, empathy, and understanding allow the client to feel safe enough to heal."

Let’s see if we’re a good fit! Schedule a Free 20-minute consultation. Fill out the contact form, and I’ll reach out to you shortly!

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